What We Offer

We invite all individuals of all fitness levels; adults tired of the “traditional” workout methods, athletes looking to improve their overall athleticism, or anyone looking to start a fitness routine.


Personal Training and H.E.A.T Classes

Sign up for H.E.A.T. Classes or personal training sessions!


Sports Performance Training

1-on-1, semi-private, and group sessions available!


Sport Specific Programs

We offer a monthly programs for a variety of different sports.


Read why so many clients choose to train with QCA!

Jamil Demby 

Offensive guard for the LA Rams


"If you want an all around great training experience I strongly recommend QUEEN CITY ATHLETICS! If you want to strengthen your weaknesses and elevate your strengths in your specific sport, weight room, and etc... whatever it may be, this spot has answers and unique training that works for you! I repeat “WORKS FOR YOU”! I have been able to not only focus on my strength and conditioning but have been able to become a better athlete and player specific to my sport! I’ve had a great time here getting trained by great people and being surrounded by a bunch of great young men and women! Loved my experience and time here! All in all, I strongly recommend!"

July 6, 2020

"I’ve been working with Shawn or aka Queen City athletics for just about a year. Shawn has helped me achieve things I never thought possible. When I first came in I weighed over 280 pounds and through 6 months of working with Shawn I got down to 230 pounds. I never would’ve achieved what I wanted and needed to do for my hockey career without Shawn. I’m so glad that I made the decision to work with him. I train with qcc twice a week and because of him I am on my way to Worcester mass for my second year of junior hockey. Anyone on the fence of working out with Queen City athletics should try it. Trust me it’s worth it!"

July 30, 2020


Nick Boudreau

QCA CLient

“Shawn Demaray is an exceptional trainer who has truly helped me to enhance my fitness level. He is skilled with his techniques and brings something new to every workout. I feel blessed to have met this man because he is also a wonderful person. You are the best Shawn. Thank you. I highly recommend both Shawn Demaray and Queen City Athletics.”

June 4, 2019


Amanda Peterson

QCA Client

“Our son was one of Shawn’s first clients and has remained with Shawn since. Shawn has prepared him for college football and gotten him in the BEST shape of his life. My husband, myself and our son are truly thankful to Shawn and all he has done to prepare Bryce for not only his next level of football but for a healthier him. Shawn - we could never thank you enough!!! I will forever continue to send people your way because I not only 110% believe in your fitness standards but I have seen it firsthand. Thank you!”

June 2, 2019


Jen Arey-Henaire 

Mom of Football Training Client

“I play field hockey at Elizabethtown College and I met with Shawn to work on lifting and speed. Each session was different from the last and they were all dynamic and helpful. Definitely worth the time!!”

January 6, 2019


Cassie Roberts

College Athlete

“Shawn is an awesome personal trainer! in the short time I trained with him he made so much stronger and pushed me past my limits. He definitely puts in the time to create a workout that's best for you!”

August 15, 2018


Natasha Thompson

QCA Client

“Shawn is simply the best! I started training with him in June with the intent to lose weight and become more physically fit after having two babies. Since then he has helped me lose 12 lbs and 2 pant sizes. He has given me more strength and motivation and I truly look forward to every training session I have with him. If you’re looking for a trainer he’s the one!”

October 18, 2018


Jillyan Parker

QCA Client

"Shawn of Queen City Athletics, LLC is great. He excels in developing personal and other fitness programs. With personal fitness he customizes a program for each person’s needs. He helped me eliminate my lower back pain and increase my overall strength. He varies each workout so I never know what I’ll be doing next."

June 30, 2018


George Criner

QCA Client

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